PRANAYAMA

Pranayam is a Breathing Exercise and it involves Controlled breathing.it is practised by spiritual people and many others for controlling their sences and understanding their soul.

It is considered beneficial for Lungs and improves our Breathing Capacity.Pranayama Consists of Three Simple Exercises- Pooraka ( Inhale) Kumbhaka ( Retain) &Rechaka (Exile ).

Copyright © SOHAM YOGALAYA. All Rights Reserved.
Website Designed by : Ravens