ASANAS

Asanas are the set of physical postures to improve your strength and balance. These Asanas are beneficial for your inner Organs. They help to regulate Blood & Oxygen flow.

They bring flexibility and agility by stretching of Muscles. Asanas will help to maintain the Posture. There is no age restriction and even Old People can perform Asanas like Halasana, Tadasana, Chakrasana etc.,

asanas
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