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About soham yogalaya

Rupa Lavanya

* PG Diploma in Yoga/Naturopathy
* MSc yoga in Naturopathy from Tamil Nadu physical education and sports university
* PG Diploma in Pelvic rehabilitation and women health from the Institute of Women health and Rehabilitation
* Specially trained in various centers – Prenatal / Postnatal

* Having 11 years of Experience in this Yoga Field.
* She is a Chief Prenatal Consultant for Kasturi Multispeciality Hospital.

* Various workshops conducted at hospitals
* NIMS- workshop on Yoga international day
* Prenatal and Postnatal Exercise Specialist
* Certification Credits for Pelvic Rehabilitation & Spinal Manipulation Procedures

Now a days there are many variants in yoga practice like Acrobatic, Hath/Hot yoga and cold yoga, Arial yoga, Vinyasa, Sun yoga etc..,

* Why is everyone adding the word yoga to any and every form of movement???
* Yoga doesn’t translate as exercise or movement. It is a union of soul body and mind.
* We at Soham Yogalaya balance the Physical, Mental and Eternal parts of Human being.
* We take the Responsibility of healthy Physical and Mental / Social well being.

TRAINING AND CERTIFICATION

Methods of Yoga

asanas

ASANAS

Asanas are the set of physical postures to improve your strength and balance. These Asanas are beneficial for your inner Organs.

PRANAYAMA

Pranayam is a Breathing Exercise and it involves Controlled breathing.it is practised by spiritual people and many others
bandhas

BANDHAS

Bandhas are advanced techniques in Hatha Yoga are used mainly for culturing of emotions. The Bandha means
mudhras

MUDRA

A Mudra is a symbolic ritualistic ,gesture used in Yoga. Mudras are commonly known as hand positions in Yoga and meditation
kriyas

KRIYAS

Kriya yoga is an Ancient type of technique that when practised is meant to rapidly accelerate one’s Spiritual Progress.
meditation

MEDITATION

Meditation is the process of quietening of the Mind. The goal is to attain an inner state of awareness and intensify

SPECIAL EMPHASIS ON

Special Emphasison
Stress Management and Anxiety Disorders

Sinusitis and Allergic Diseases

Hormonal Imbalance Disorders- PCOD, Weight Gain and Infertility

Prenatal and Postnatal Yogic Therapy

Pelvic Rehabilitation Therapy

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